Post-Operative Rehab
Recovering from surgery can be challenging, and proper rehabilitation is essential to restore strength, mobility and function. Our physiotherapists provide personalized post-operative care to help you regain independence, reduce pain and return to your meaningful activities safely and efficiently.
Post-operative physiotherapy is helpful for anyone recovering from surgery, including:
- Orthopaedic surgery – hip, knee, shoulder, ankle or spinal procedures
- Pelvic or abdominal surgeries – C-section, hysterectomy, appendectomy
- Joint replacement – total hip or total knee replacement
- Soft tissue or tendon repairs – rotator cuff, ACL, biceps tendon or Achilles tendon repair
Regardless of the surgery, early and guided rehabilitation can improve outcomes, prevent complications and help speed up recovery.
What to Expect during your Post-Op Appointments
During your first post-op physiotherapy session will include a detailed assessment to understand your:
- Surgical procedure and healing progress
- Pain levels and functional limitations
- Strength, range of motion and mobility
- Goals for recovery and return to activity
- Surgical protocols & restrictions prescribed by the surgeon
Your treatment may include:
- Gentle range of motion and stretching exercises
- Strengthening and functional training tailored to your surgery and recovery stage
- Manual therapy to reduce stiffness and improve mobility
- Education and guidance on safe movement, posture and daily activities.
- Progression of exercises as healing allows
Frequently Asked Questions
Do I need a referral for post-op physiotherapy?
In most cases, you do not need a referral to book an appointment with a physiotherapist. You can book directly with a physiotherapist at our clinic. Some insurance plans may still require one, so it is a good idea to call your provider to confirm their requirements.
When should I start post-operative physiotherapy?
The timing can vary depending on your specific surgery, and you will often receive guidance from your surgeon on when it is appropriate to begin physiotherapy. In many cases, physiotherapy can start within the first few weeks after surgery. Working with physiotherapy can help you move more comfortably and support your recovery.
How many sessions will I need?
The number of sessions will depend on your type of surgery, your recovery goals and how your body responds to treatment. Most post-operative rehab programs involve a series of sessions over several weeks to a few months, with higher frequency early on and gradually decreasing as you improve. Your physiotherapist will guide you through each stage of recovery and adjust your plan as you progress.
What are the benefits of Post-operative Physiotherapy?
Post-operative physio can help support your recovery after surgery.
It can help with:
- Reducing pain & stiffness
- Restoring mobility & range of motion
- Improving strength & stability
- Support tissue healing timeline
- Reduce swelling and improve circulation
- Avoiding compensation patterns
- Building confidence returning to daily activities, work or exercise